KaYogHiDance, Imagine being part of a small group kayaking in the peaceful waters of a lake and stopping in a wooded island and practicing yoga beneath wooden trees. Before and after paddling you will engage in sunrise and sunset yoga practices. Combined experience with a magical hik to the river Hudson on a natural park reserve and last dancing under the stars around the fire while hearing the sound of the ancient drummers. If you are seeking a weekend get away of a unique adventure  and spirit …

AQUOGA: A/Quo/GA is an aquatic workout suitable for people of all fitness levels. AQUOGA combines aquatic aerobics, yoga, isometric exercise, meditation & yogic breathing. This class is suitable for adults of all sizes and fitness levels and is held in both deep & shallow water. Flotation devices are provided. You will leave the class feeling refreshed and invigorated.